Finding Your Way Back: Healing from Self-Loss and Coming Home to Yourself
Have you ever looked in the mirror and thought, “I don’t even know who I am anymore”?
Maybe you’ve spent so long showing up for everyone else that you forgot how to show up for yourself. You say yes when you mean no. You smile through the overwhelm. You move through life on autopilot - doing, giving, achieving but somewhere along the way, you stopped being.
That’s self-loss. Click here to read more about it.
It’s the quiet disconnection from your voice, your needs, your truth. It’s when your body whispers “slow down” but your mind says “keep going.”
It’s when you’ve been so busy trying to be who the world needs you to be, that you forget who you are.
And if this sounds familiar, I want you to know: you’re not broken - you’re just ready to come home to yourself.
What is self-loss?
What Is Self-Loss?
Self-loss happens when the core of who you are - your needs, desires, and sense of identity becomes buried under the weight of expectations, people-pleasing, trauma, or survival patterns.
You might experience self-loss if you:
Struggle to make decisions without seeking reassurance from others
Feel guilty for resting or setting boundaries
Shape-shift to keep the peace in relationshipsFeel disconnected from your body or emotions
Have trouble remembering what you actually enjoy
Self-loss doesn’t happen overnight. It’s often the result of years spent trying to belong, be loved, or be “enough.” But the beautiful truth is, what was lost can be found again.
The Journey of Coming Home to Yourself
That’s why I created Coming Home to Yourself — a self-paced, therapist-led course designed to help you rediscover your voice, your body, and your truth.
This course was born from my own healing and the countless stories I’ve witnessed in therapy: women who felt invisible, disconnected, and exhausted from trying to be everything to everyone.
You deserve to feel grounded in who you are and to live from that place with confidence and clarity.
Inside Coming Home to Yourself, you’ll learn how to:
✨ Recognize the patterns that led to self-loss
✨ Reconnect with your body, voice, and needs
✨ Create boundaries that feel good, not guilty
✨ Reclaim the life that feels most true to you
This is not just healing, it’s reclamation.
A reclamation of your voice, your body, your boundaries, and your power.
Coming Home to Yourself — a self-paced, therapist-led course designed to help you rediscover your voice, your body, and your truth.
What’s Inside the Course
This guided journey follows The 5-Step Path - Naming, Noticing, Remembering, Reconnecting, and Reclaiming to help you rebuild the relationship you have with yourself.
The 7 Modules Include:
Naming Self-Loss – Understand how and why you lost connection with yourself
Seeing Yourself Clearly – Learn to view yourself with compassion instead of criticism
Rediscovering Who You Are – Reconnect with the parts of you that were silenced or forgotten
Relationships Without Losing Yourself – Build connection while staying true to your needs
Healing the Past – Release what’s been holding you back from peace
Inviting Others In – Practice vulnerability and authenticity in safe ways
Living in Alignment – Integrate what you’ve learned into a life that reflects your truth
Each module includes:
🎧 Therapist-led video and audio lessons
📝 A guided workbook filled with reflection prompts and exercises
⏰ 1-year access, so you can move through the course at your own pace and revisit it anytime you need a reset
Who This Course Is For
If you’ve ever said things like:
“I’ve lost myself in this relationship.”
“I don’t even know what I want anymore.”
“I feel guilty for needing time for myself.”
Then Coming Home to Yourself was made for you.
It’s for the woman who wants to stop abandoning herself for others.
The one who’s ready to feel grounded in her own body again.
The one who knows deep down — there has to be more to life than constantly trying to prove her worth.
Self-paced course for healing from self-loss
It’s Time to Come Home
Self-loss doesn’t define you but it can guide you. It’s often the first step toward awakening, toward remembering that you were never truly lost. You were just disconnected from the parts of you that were waiting to be seen again.
Let this course be your gentle invitation to come home - to your truth, your peace, and your power.
Join Coming Home to Yourself and begin your journey of self-reclamation today.
