Therapy Groups in Phoenix, AZ
Foster connections. Feel connected. Experience understanding.
At Turning Point Counseling, our group therapy sessions cultivate a safe and empathetic community for individuals navigating similar life challenges.
Group Therapy
Guided by compassionate mental health professionals, these sessions offer a unique opportunity for personal growth and connection. Engaging in this supportive environment, our skilled therapists lead you towards a deeper understanding of yourself, fostering connections with others who share in your journey. It's a space where shared experiences become a source of strength, providing comfort, companionship, and a pathway to emotional well-being. Join us at Turning Point Counseling, where healing happens through shared understanding and mutual support.
Lists of therapy groups we offer…
Empowered Healing: Adults Overcoming Childhood Trauma
A therapeutic group offering a compassionate space for individuals to collectively navigate and heal from the impacts of childhood trauma.
This group provides:
✓An environment that's both safe and supportive, fostering understanding, validation, and empathy.
✓ Exploration and comprehension of the lasting effects of childhood trauma on various life facets, from relationships to self-esteem and behavior patterns.
✓ In-depth psychoeducation shedding light on how trauma impacts the brain, behavior, and emotions.
✓ Practical tools for emotion regulation and coping, aiding in the management of triggers and trauma-related symptoms.
✓ A collective journey of resilience and empowerment, where group members support and uplift each other, cultivating hope and growth.
✓Connection with fellow trauma survivors, dismantling feelings of isolation and fostering a profound sense of belonging.
Length: 6 weeks
Cost: $85 per session or $475 pay-in-full
Location: Turning Point Counseling 4600 East Shea Blvd.
Suite 200 Phoenix, AZ 85028
Motherhood Unveiled:
A Support Group for Moms
A safe and supportive group for moms navigating the joys and challenges of motherhood.
Our support group understands the ups and downs, the uncertainties, and the love that fills every moment. Whether you're adjusting to the demands of a newborn, figuring out your 'new' identity, or seeking companionship with fellow moms, we're here for you. This group is committed to providing a secure space for moms like you, offering the necessary tools and a supportive community to assist you on your journey through motherhood and back to yourself.
This group provides:
✓ Connect with fellow mamas and build a supportive community.
✓ Navigate the transformative journey of motherhood while embracing life's changes.
✓ Find a safe and empathetic outlet to share, vent, and process challenges.
✓Learn effective coping strategies and self-care techniques to thrive amidst the beautiful chaos.
✓ Discover effective parenting techniques to support your kiddos.
Length: 6 weeks
Cost: $75 per session or $450 pay-in-full
Location: Virtual
Couples Skills Group
A therapy group designed for couples at any stage of their relationship journey, focusing on strengthening and nurturing their connection.
This group provides:
✓ Conflict-resolution strategies supported by research and proven effectiveness.
✓ Understanding attachment styles and their impact on your relationship dynamics.
✓ How to create more intimacy and connection with your partner.
✓ Engaging in meaningful communication with your partner.
✓ Re-establishing trust in your relationship.
✓ Practicing fair and constructive conflict resolution.
Length: 6 weeks
Cost: $125 per couple, per session or $700 pay-in-full
Location: Turning Point Counseling 4600 East Shea Blvd.
Suite 200 Phoenix, AZ 85028
Rebuild Attachment Group For Adults
In this group, we recognize that we are all actively working on undoing, redoing, and reframing our attachment wounds to foster healthier, thriving relationships. Through a hopeful perspective, we'll delve into resources linked to our attachment needs, empowering our nervous systems for both self-regulation and co-regulation. Utilizing a combination of Internal Family Systems, Emotionally Focused Therapy, and somatic resources, we'll gather to explore and rebuild our attachments.
This group provides:
✓ Dive deep into the core needs that shape our connections with others.
✓Identify and leverage protective, nurturing, and wise resources that contribute to healthy attachment dynamics.
✓ Move away from anxious or avoidant attachment patterns, exploring alternative, more constructive approaches.
✓ Develop confidence in establishing a secure sense of self within the realm of your relationships.
Length: 6 weeks
Cost: $85 per session or $475 pay-in-full
Location: Turning Point Counseling 4600 East Shea Blvd.
Suite 200 Phoenix, AZ 85028
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Group therapy is equally effective compared to individual therapy, offering the added benefit of being approximately one-third of the cost. Engaging in group sessions also provides a valuable opportunity to connect with individuals facing similar challenges.
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Spaces in our groups are limited, and they tend to fill up fast. We want to make sure that those joining our groups are committed to the experience. Moreover, our closed groups offer a more cohesive and supportive environment, ensuring everyone starts and progresses together without new members joining halfway through.
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Choosing the right group for you depends on your specific needs and goals. We are here to help you when it comes to making this decision. Don't hesitate to reach out to your therapist for personalized advice on selecting a group that aligns with your goals.
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Support groups are typically facilitated by individuals who may not have professional mental health training but aim to provide a space for individuals seeking support and companionship through shared experiences. On the other hand, therapy groups are led by mental health professionals who possess expertise in the specific topic being addressed, offering a structured and professionally guided therapeutic environment.
Frequently Asked Questions
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Our Therapists, Your Allies
Our therapists are here to be your partners, not just professionals. From tailored techniques to judgment-free zones, we make therapy a place you actually want to be. With us, you're not just another client—you're an individual deserving of a healing experience that feels right.
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