Meet Kelsey

Hi! My name is Kelsey, and I’m a therapist who works with clients to navigate stress, relationships, and the emotional weight that can feel overwhelming. I focus on uncovering what’s really getting in the way and offering strategies that are realistic, supportive, and built for lasting growth.

I've effectively overseen sport psychology programs for three D1 NCAA teams, showcasing my expertise in enhancing team dynamics and individual athlete performance. Additionally, I have experience working with professional athletes in Major League Baseball (MLB), playing a role in fortifying their mental resilience and on-field success.

I want to work with Kelsey

My Approach

I specialize in supporting teens and adults facing various issues, including general anxiety, performance anxiety, perfectionism, depression, behavioral challenges, self-esteem struggles, trauma, grief, loss, resilience, emotional regulation and conflict resolution. Additionally, I work with couples, focusing on enhancing healthy communication, intimacy, and parenting dynamics.

In my approach, I integrate insights from positive psychology, neuroscience, and cognitive-behavioral therapy, adopting a holistic perspective. We'll explore different facets of your life, addressing social interactions, career satisfaction, and physical well-being. If spirituality is a part of your journey, we can explore that aspect as well.

Whether you're dealing with anxiety, navigating relationships, or seeking personal growth, I'm here to provide a supportive space for your unique story.

I want to work with Kelsey

Kelsey's Qualifications

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Kelsey's Qualifications ⬩

Master of Science in Clinical Mental Health Counseling Grand Canyon University.
Master’s Degree in Performance Psychology from University of Edinburgh, Scotland
Bachelor’s Degree in Sport Psychology - Kinesiology from Texas Christian University
- Certified Strength and Conditioning Specialist (CSCS)
- Certification from Flow Research Collective- Neuroscience of Flow States.

Fun Facts

Favorite Food: Pizza or sushi/asian cuisine.

How I take my coffee: Espresso with half and half

Hobbies: Hiking, cooking, spending time with kids, being active, going to the farmers market, crafts, and connecting with friends.

A quote I love: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

― Theodore Roosevelt