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Inner Work Journal

Inner Work Journal

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It’s Mid-Week Meme Wednesday! Is it just me, or do these memes get more unhinged the closer we get to Christmas? 🎄😂

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#therapymemes #memes #anxietymemes #therapistsofinstagram #mentalhe

I want to take a moment to acknowledge how heavy it can feel to grieve the version of life you imagined for yourself—the goals, milestones, or dreams that didn’t unfold the way you’d hoped.

It’s okay to feel disappointment, s

Hopefully you had a wonderful Thanksgiving filled with love, laughter and maybe just a little too much pumpkin pie…

But if Thanksgiving has left you feeling overwhelmed and dysregulated, try these tips to self-soothe and reset your nervous s

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